Pumpkin and bean sishebo

 The secret to a perfect sishebo is often very simple. You first need all four of the best and most delicious ingredients; Rajah curry powder, Robertsons spices, Knorrox stock cubes and Knorr soup. Together, these flavours blend while the sishebo simmers and cooks to make sure you have the best taste every time.

 Pumpkin and sugar bean sishebo


  • 2 cups sugar beans (dry)
  • 1 tbsp cooking oil
  • 1 ½ onions, chopped
  • 1 green pepper, chopped
  • 2 tbsps Rajah Mild and Spicy Curry Powder
  • 2 tsps Robertsons Steak & Chop Spice
  • 2 tomatoes, chopped
  • 2 cups water
  • 1 Knorrox Beef stock cube
  • 500g pumpkin peeled and cubed
  • 2 tablespoons Knorr Brown Onion Soup


  1. Clean and soak the sugar beans in a bowl of water for the night
  2. Boil in clean water for 1 hour until soft then drain.
  3. In a pot, heat oil and fry onion and green pepper until soft.
  4. Add Rajah Mild & Spicy Curry Powder, Robertsons Steak & Chop Spice and tomoates and fry for 2 minutes.
  5. Add pumpkin, water, Knorrox Stock Cube and turn heat down to low. Allow to simmer undisturbed for 20 minutes with the lid on.
  6. Add viagra générique 50 mg the cooked sugar beans and let sishebo simmer for another 10 minutes.
  7. While sishebo cooks, mix Knorr Brown Onion Soup with 4 tbsp water and form a smooth, non-lumpy paste. Add to pot just before serving and allow to simmer for 5 minutes. This will ensure your sishebo is thick and spicy!
  8. Serve with pap or rice.

If you love sishebos as much as the next proud South African, you will know that the Perfect Sishebo Roadshow has been visiting Shoprites all over this wonderful country.

Local celebrity actress, singer and chef, Lucia Mthiyane, has been sharing her knowledge of cooking the perfect sishebo with the nation, something you should not miss out on. With her very own cooking school, Lucia was the perfect person to work with the special sishebo recipes and bring them to the nation. Like the Perfect Sishebo Facebook page and see when you can visit this amazing roadshow.

images-  https://www.facebook.com/Sishebo

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