Flora

The Importance of a Healthy Heart

If you haven’t had your cholesterol checked it’s time to do so. There is good cholesterol and bad cholesterol and the bad kind creates a build-up of fatty deposits in your arteries which causes them to narrow, thereby restricting blood flow and potentially causing angina, a stroke or heart attack. It’s extremely important to manage…

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It’s Good For You – Why avocado is good for a healthy heart

As the old saying goes, an apple a day keeps the doctor away, but today many people have seemed to replace that apple with another – the avocado. Healthy and good for the heart, the avocado is known as one of the best ‘good fats’ we can possibly consume. ‘The Avo Craze’ has been around…