Exercising

Keeping your Heart Healthy

It is an unfortunate truth that the majority of us live sedentary lives: we sit at a desk staring at a computer screen, trying to meet demanding deadlines. Owing to this, we may often skip lunch, run to the shops and buy junk food to quell our appetites (these foods are generally not the most…

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Different types of coffee beans

There are numerous beans in the world, but not all beans are created equal, as coffee connoisseurs well know. If you’re just embarking on your coffee-drinking career, then it’s important that you do some research to familiarise yourself with the ‘bean scene’ so you don’t get laughed at when you innocently question the difference between…

Seafood

Don’t be shellfish about your cholesterol

Our bodies are smart; they produce all the cholesterol we need in the liver. We, on the other hand, aren’t always so careful. The extra cholesterol we consume in foods has the potential to cause heart problems due to the amount of saturated fat contained. Therefore, those intent on managing cholesterol need to watch what they eat.…

life cover

Prevent cancer – eat this

After a friend was diagnosed with cancer, Xolisa decided that she would take more preventative measures against this illness and decided to take out Life Insurance, just in case. She did plenty of research and found out the following about preventative foods: Always good, vegetables can in fact help prevent cancer due to their anti-cancer…

marula fruit

The World’s most unexpected cuisine gems

Mother Nature is quirky and unique, creating each element of our beautiful world carefully and patiently. Some of the plants that have emerged from her efforts are very strange indeed! The Venus Fly Trap, the Bleeding Tooth Fungus, the Doll’s Eye plant – the list of weird vegetation could go on and on! However, some…