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Floral Foods – 17 edible flowers

The wintery weather is finally starting to melt away and sunbeams are gradually getting warmer – spring is on the way! Budding blossoms have begun to burgeon, adding subtle pops of colour in household gardens, along roadsides and in botanical grounds, looking positively delightful and good enough to eat. This spring, why not spruce up…

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Butter vs. Margarine: Know your Baking Basics

There is a perpetual debate that exists as to whether margarine or butter, is the better choice to use as an essential ingredient when preparing food. Therefore, it is worthwhile to examine the differences between the two products. Butter The primary issue that exists with butter is that in spite of its easy digestibility and…

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What to think about zinc

When you consider the financial security of your family and loved ones, you need to look into life insurance and life policies in South Africa to ensure that they are abundantly provided for to continue a comfortable lifestyle when you can no longer look after them. When you think of the health benefits of vitamins…

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Recipes for Meat-free Monday

You have to consider the future. Whether or not you realise it, your actions today will have an influence on your future as well as on the future of your dependents. If you make proper preparations for your loved ones’ future today, you will ensure that they will be able to maintain their way of…

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Food for thought

It is always sensible to plan ahead.  A well-balanced eating plan with the right food is essential to maintain good health. Combined with a sound financial strategy that takes life insurance into consideration to guarantee peace of mind and a well worked-out exercise routine, following a good diet will ensure a wholesome lifestyle. Dieticians and…