What to think about zinc

When you consider the financial security of your family and loved ones, you need to look into life insurance and life policies in South Africa to ensure that they are abundantly provided for to continue a comfortable lifestyle when you can no longer look after them. When you think of the health benefits of vitamins…

Recipes for Meat-free Monday

You have to consider the future. Whether or not you realise it, your actions today will have an influence on your future as well as on the future of your dependents. If you make proper preparations for your loved ones’ future today, you will ensure that they will be able to maintain their way of…

Food for thought

It is always sensible to plan ahead.  A well-balanced eating plan with the right food is essential to maintain good health. Combined with a sound financial strategy that takes life insurance into consideration to guarantee peace of mind and a well worked-out exercise routine, following a good diet will ensure a wholesome lifestyle. Dieticians and…

An Autumn Thrill

There’s a feeling of autumn in the air – the nights are colder and the leaves on the trees are just starting to change from a crisp, verdant green to a golden crimson hue. Autumn is one of our favourite times of the year – the weather is generally quite temperate, although the odd showers…

Cooking barefoot with a whale

A recent trip to Hermanus lead to me to what is classified as this sleepy little whale town’s number one restaurant – The Barefoot Cook. While the name conjures up images of a caveman clambering pots and pans in the kitchen, the reality is that this cook does it best without shoes on. Known for…